DAY 0 - RECLAIMING MY 30s

I’m in my 30s, and the way I’ve always operated is no longer acceptable. I have empathy for it, I'm not flailing or failing. I'm actually fucking strong and doing a lot of incredible things with little support.

However.

The chaos, the skipping meals then binging junk, the late-night spirals, the exhaustion, the way I feed myself and Stella on survival mode instead of intention is untenable. I’m done pretending it’s “fine.”

This blog exists for one reason:

To rebuild my life in a way that feels stable, sexy, and sustainable.

I’m not writing this because I’m incredibly disciplined. I’m writing this because I need to become the woman who is.

What I want:

A grounded, regimented routine so my nervous system isn’t on fire all the time
Whole, healthy food for me and Stella, eaten consistently through the day. Not starvation and then complete comfort food meltdown EOD after surviving off of protein shakes and water throughout the day.
100g of protein a day so my body can actually change
To get to 108 lbs in a sane, steady way that I feel proud of. Where I don't feel like I'm betraying myself and what my body needs.
To build muscle so I’m tiny but strong, not just smaller and softer. I want an ass, I want toned arms.
To save for a tummy tuck and boob job. This is crucial. My Hot Body Fund without blowing money on short-term fixes. (Guarantee if I look at my DoorDash receipts over the past three years I could have reached well above 5k in savings).
To look and feel the hottest I’ve ever looked this year. For me.

This isn’t about being “perfect.” This is about being relentless, disciplined, not letting myself down. Teaching myself that I am my own protector and I have my own back. Beginning to trust myself.

To keep myself from drifting, I’m using the same simple structure every day. No overthinking, no essays, just receipts.

Starting tomorrow, every post will follow this format:

Daily Structure I’ll Follow

1. Routine / Stability

Wake time:
Bedtime:
Today felt: grounded / wobbly / chaotic
One sentence why:

2. Food: Me + Stella

Me: 3 real meals? Y/N
Protein: close to 100g? Y/N
Stella: 2–3 real meals with some protein + produce? What did she actually eat (roughly)?

3. Future Hot Me (Body + Money)

Movement: steps / workout / rest
Did today move me closer to 108, further, or neutral? Why?
Money: did I add anything to my surgery savings or avoid a dumb spend?
One thing I did today that makes Future Me hotter (body, skin, style, boundaries, sleep):

That’s it.
Every day, I’ll come here and fill this out. Even when I’ve eaten like trash, even when I’m bloated, even when I’d rather look away.

This year, I’m not drifting.
I’m reclaiming my 30s.
I’m tiny & relentless about the life and body I actually want.

Tomorrow is Day 1.

Daily Check-In Format:

Day X – Tiny & Relentless

0. Scale & Body Check

Morning weight:
Bloat / cycle notes:
How my body felt in clothes today (1 sentence):

1. Routine / Stability

Wake time:
Bedtime:
Today felt: grounded / wobbly / chaotic
One sentence why:

2. Food – Me + Stella

Me: 3 real meals? Y/N
Protein: close to 100g? Y/N
Stella: did she get real meals with some protein + produce? What did she actually eat (roughly)?

3. Body Work – 108 + Muscle (Plan vs Reality)

Plan for today: (ex: “Lower body + 30-min walk”)
What I actually did:
- Cardio: type + time
- Strength: exercises + sets/reps (even roughly: “3x10 squats, 3x12 RDLs, 3x12 hip thrusts”)
Intensity: low / medium / high
Did today move me closer to 108, further, or neutral? Why?

4. Future Body Fund (Money)

Did I add to my Hot Body Fund today? Y/N
Note: “Skipped takeout / bought groceries / no movement / dumb spend on X”

5. One “Hotter Me” Choice

One thing I did today that makes future me hotter:
- (workout, skincare, hair, boundaries, outfit, sleep, saying no to chaos, etc.)
  
  Weekly check-in with weight + workouts baked in
  Once a week:
  Reclaiming My 30s – Week X Check-In
  1. Weight & Trend
  - Lowest weight this week:
  - Highest weight this week:
  - Rough average (or “felt flat / down / up”):
  - 1–2 sentences: “What seems to be affecting it most right now?”
  2. Workouts
  - Strength sessions: __ / week
  - Cardio days: __ / week
  - Which day felt strongest?
  - Which exercise went up in weight or reps?
  3. Routine & Food (Me + Stella)
  - How many days hit: 3 meals + decent protein?
  - Did Stella mostly eat real food vs junk? Any wins?
  4. Hot Body Fund
  - Current total: $_____
  - What helped or hurt savings this week?
  5. Hottest-This-Year Progress
  - 2–3 things that made me feel hotter this week
  - 1 focus for next week (body / food / money / looks)
  5. Rebuilding your regimen inside the blog
  Make one static page or one special post called:
  Current Training Plan – Version 1
  Write something like:
  - Goal: get to 108 + build muscle on legs, glutes, shoulders, back
  - Weekly structure:
    - Day 1: Lower body (glutes & hamstrings)
    - Day 2: Upper body (back & shoulders)
    - Day 3: Full body or glutes focus
    - - 2–3 days of cardio (runs / incline walks)
  You list 3–5 exercises per day. Nothing insane. You can refine this later.
  Then, in your daily posts, you just reference it:
  - “Planned: Lower A from my plan –
    Actual: did squats, RDLs, hip thrusts, skipped lunges, added leg press.”
  Your blog then shows:
  - the plan evolving over time
  - and the reality of how you’re showing up
  Which, by the way, is exactly how you build a ridiculous body: not with perfection, but with relentless honesty and adjustment.

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TINY & RELENTLESS