DAY 2

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Day 2 – Monday 12/8

0. Scale & Body Check

  • Morning weight: Not weighing this morning (see below) 

  • Bloat / cycle notes: Very bloated today, feeling gross, tits are sore. I'm currently 5 days away from my period. Not weighing myself, staying hydrated and taking it easy.

  • How my body felt in clothes today (1 sentence): Bloated as fuck.

1. Routine / Stability

  • Wake time: 6:00AM

  • Bedtime: 10:30PM (Need to).

  • Today feels: Productive, positive. I stayed focused at work, went to therapy, stayed focused on myself, my health, my professional life and making progress. A few setbacks here and there ruminating on Ian/reaching out.

  • One sentence why: I went to bed at a decent time last night. I didn't drink yesterday. I had therapy this morning which was a much needed reset.

2. Food – Me + Stella

  • Me: 3 real meals? Protein shake for breakfast and lunch. Real meal (Flexx Nutrition Teriyaki) for dinner plus two of Stella's chicken strips and some Hot Fries later on.
  • Protein: 126g
  • Stella: did she get real meals with some protein + produce? What did she actually eat (roughly)? She had pancakes this morning, juice, then chicken strips, fries, ice cream cone/milkie for dinner. 

3. Body Work – 108 + Muscle (Plan vs Reality)

  • Plan for today: Stationary bike/prep for week. 

    What I actually did:

    • Cardio: Stationary Bike

    • Strength: exercises + sets/reps: None. 

  • Intensity: low/medium

  • Did today move me closer to 108, further, or neutral? Why? Closer because I'm in a minimal cal deficit. But it didn't get me closer to the habit/patterns I want to form that incorporate body recomp and strength training.

4. Future Body Fund (Money)

  • Did I add to my Hot Body Fund today? No

  • Note: I ordered DoorDash twice. 

5. One “Hotter Me” Choice

  • Cycled. Bed early-ish.

    Goal Tomorrow: 15 minutes of strength//30-1hr walk/run

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