DAY 3

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Day 3 – TUESDAY 12/9

0. Scale & Body Check

  • Morning weight: Not weighing this morning (see below) 

  • Bloat / cycle notes: Very bloated today, feeling gross, tits are sore. I'm currently 4 days away from my period. Not weighing myself, staying hydrated and taking it easy.

  • How my body felt in clothes today (1 sentence): Bloated as fuck.

1. Routine / Stability

  • Wake time: 6:00AM

  • Bedtime: 10:30PM (Need to). Woke up a few times throughout the night. 2 Waffles.

  • Today feels: Productive, positive. I stayed focused at work. A few setbacks here and there ruminating on Ian/reaching out at the end of the day. That's when I start feeling it, when the early afternoon hits, I have no evening plans, it gets dark. I get so sad. 

    But I went on a walk this morning!!

  • One sentence why: I went to bed at a decent time last night. I didn't drink yesterday.

2. Food – Me + Stella

  • Me: 3 real meals? Protein shake for breakfast and lunch. Real meal (Flexx Nutrition White chicken Chilli which was SO good) for dinner plus two of Stella's chicken strips and some Hot Fries later on.
  • Protein: 126g
  • Stella: did she get real meals with some protein + produce? What did she actually eat (roughly)? She had pancakes this morning, juice, then chicken strips, fries, ice cream cone/milkie for dinner. 

3. Body Work – 108 + Muscle (Plan vs Reality)

  • Plan for today: Stationary bike/prep for week. 

    What I actually did:

    • Cardio: Stationary Bike

    • Strength: exercises + sets/reps: None. 

  • Intensity: low/medium

  • Did today move me closer to 108, further, or neutral? Why? Closer because I'm in a minimal cal deficit. But it didn't get me closer to the habit/patterns I want to form that incorporate body recomp and strength training.

4. Future Body Fund (Money)

  • Did I add to my Hot Body Fund today? No

  • Note: I ordered DoorDash twice. 

5. One “Hotter Me” Choice

  • Cycled. Bed early-ish.

    Goal Tomorrow: 15 minutes of strength//30-1hr walk/run

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